to lose weight. The long Para Keto -term health effects of a excessive-protein/low- carbohydrate food regimen are no longer yet known. Moreover, getting most of your day by day calories from excessive- protein foods like meat, eggs, and cheese is not a balanced consuming plan. You can be eating too much fats and ldl cholesterol, which could motive coronary heart sickness. You will be consuming too few fruits, vegetables, and whole grains, which might also lead to constipation because of lack of dietary fiber and reason a lack of essential vitamins and minerals. Following a excessive-protein/low- carbohydrate weight loss program may also make you feel nauseous, worn-out, and vulnerable. Consuming fewer than one hundred thirty grams (520 calories) of carbohydrate an afternoon can purpose your body to .